Family Constellations
Improve your quality of life, enhance your relationships, and grow personally
Mariel Hilgert
Based on the Brigitte Champetier de Ribes method
About Family Constellations – BChR Method
Constellations are a service to life. They represent the philosophy of adult love — love in action, existential love that accepts everything as it is — based on a systemic view of life and the Forces of Love.
⭐ Yes, acceptance, assent.
⭐ Order.
⭐ Belonging, inclusion.
⭐ Balance, compensation.
They allow us to uncover the hidden reality that guides our decisions, emotions, and destinies. They lead us to an expanded awareness that begins to transform our lives. Constellations help us feel more alive, rooted in the strength and responsibility of adulthood, and grounded in respect and gratitude. Through this, our lives begin to change, showing us the path to autonomy and greater well-being.
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Online Constellations and Dynamics
Mariel Hilgert
Specialist in Family Constellations, BChR Method
Aspiring to be a certified Trainer of INSCONSFA
What can I constellate?
The essential for me today, in the present moment. On the life path I’m on, what is it that I really need? What is it that I try again and again and can’t achieve? Is there a pattern of repetition in my life, my attitudes, my choices? Has something happened, something I can’t integrate? Therefore, we can constellate... health, illness, symptoms, compulsions, relationships, bonds, work, money, disproportionate emotions, partner, children, pregnancy, birth, animals, pets, and anything that is holding us back, leading us towards failure, discomfort, everything that prevents us from being in life and fulfillment.
After a constellation, what should I do?
Some people feel unsettled or strange for a few days. Sometimes a physically painful resolution happens, like aches, flu, or fatigue. Take care of yourself, these are normal stages of "detoxification"... During the days following your constellation, you will be in a period of heightened sensitivity and emotion, with memory and the unconscious very open, as if you were energized or in an altered state of consciousness. For this reason, it is highly recommended to undergo an energy therapy during these two days, as the effect of the constellation and therapy will complement each other. Afterward, for several weeks, even months, and in some cases years, you will continue processing the information received on the day of your constellation. During this period, systemic and energetic changes will take place in you, in other members of your family, and in the people who resonate with you. These are deep and subtle changes: changes in beliefs, changes in energy, implying that you will release several compensations you are attached to, and new goals will come to you.
What does it mean to represent?
It means allowing oneself to be taken by the energy. In this surrender, I will feel like the other, without knowing anything about them, from a centered place, only guided by a slow and silent bodily movement, allowing the release of withheld love, resulting in a deep, often surprising and quick healing of any suffering in our lives. Thanks to these movements and awarenesses, we are able to redirect our actions toward more life, more health, more love. Toward greater fulfillment. Representing is being of service to the other without adding anything of my own, without judgments, without interpretations, only movement and bodily sensations, without emotion, without dramatization. It is important to remember that the representative has NOTHING to do with what they are representing; they are taken by a movement, and they simply become the channel, the echo in deep silence and respect. The representatives, as they have surrendered without adding anything of their own, fully gathered and in inner silence, will receive healing in return. We don’t know how, but they will feel different, with more strength and greater awareness.
When should I constellate again?
The constellation continues to act over time; it’s important to give it space. THERE IS no rule for knowing when to constellate again. The systems we belong to will send signals in the form of new difficulties when they need us to constellate again, and sometimes it may be too soon. Your body, your emotions, your life will tell you when. Some people will feel the need to work systematically on different aspects of their lives that emerge in everyday life, and they will learn to do it on their own, becoming increasingly autonomous. Meanwhile, participating in other people’s constellations is highly recommended, as it allows for new insights, new releases, and reinforcement of the process begun. Over time, in moments of stress, you may observe reactions or symptoms that the constellation made disappear. New layers of the onion appear; now you have more experience, and what hasn’t been fully released yet reappears for a new awareness.